Cereals ready-to-eat, KASHI 7 Whole Grain Puffs

per 100 gram

Water4.0g
Energy336.0kcal
Energy1406.0kJ
Protein13.0g
Total lipid (fat)2.3g
Ash2.1g
Carbohydrate, by difference78.6g
Fiber, total dietary8.0g
Sugars, total0.93g
Calcium, Ca38.0mg
Iron, Fe3.0mg
Magnesium, Mg153.0mg
Phosphorus, P240.0mg
Potassium, K277.0mg
Sodium, Na9.0mg
Zinc, Zn3.11mg
Copper, Cu0.428mg
Manganese, Mn3.962mg
Selenium, Se37.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.14mg
Niacin3.2mg
Pantothenic acid1.031mg
Vitamin B-60.373mg
Folate, total27.0??g
Folic acid0.0??g
Folate, food27.0??g
Folate, DFE27.0??g
Choline, total31.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin135.0??g
Vitamin E (alpha-tocopherol)1.06mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.6??g
Fatty acids, total saturated0.463g
4:00.0g
6:00.0g
8:00.003g
10:00.001g
12:00.004g
14:00.006g
16:00.398g
18:00.028g
Fatty acids, total monounsaturated0.58g
16:1 undifferentiated0.007g
18:1 undifferentiated0.563g
20:10.005g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.053g
18:2 undifferentiated0.985g
18:3 undifferentiated0.069g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg